In general, people feel that brushing teeth twice a day and flossing is enough, and they would be safe from all forms of cavities. They also assume that they need not visit the dentist Cranbourne. The fact slightly differs from the assumptions. Cavities could be due to various reasons; food habits, cavity history in the family and various other factors play a significant role.
COVID-19 pandemic has put stress on people to focus on healthy habits, including exercise, good food habits and self-reflection. They assume that such practices would surely allow them to stay healthy, and they would not need the help of a doctor, even a dentist in Cranbourne.
Cavities are one common oral issue, which almost everyone faces, at some time or the other. It may be due to the food people have. Human teeth are made of minerals. When people consume food or drink any liquid full of starch, the bacteria present in the plaque begin to produce acid, which eats away the teeth enamel. If the acid is strong, then it starts to eat away the natural minerals of teeth.
It takes about thirty to sixty minutes, after eating or drinking, for the mouth to return to its normal PH. If the person does not give that time and consume something else, the mouth will take additional sixty minutes. If the process repeats, the mouth would not be able to maintain a healthy PH, which would result in acid destroying teeth in the process. All this process would lead to cavities.
Saliva is a human's best friend, which helps in keeping teeth protected. It helps in keeping the harmful materials away and flushes them out. It contains the same minerals as that of human teeth. The liquid helps in replenishing calcium and phosphate to teeth after a person eats. In some instances, the replenishment would not be enough, for which fluoride toothpaste would be needed. When saliva combines with fluoride, it could effectively protect teeth from acid attack (food intake). The fluoride would help in building a more robust protection cover, which would protect the teeth.
Dentists believe that plaque-causing bacteria multiply in the mouth when a person is sleeping. Brushing early in the morning would help in eliminating bacteria and plaque. It would also help in introducing fluoride to teeth, which would strengthen the teeth. A few people believe that brushing teeth before going to bed would reduce the bacteria content in the mouth, which would help reduce the chances of the cavity. Hence, brushing twice a day could help in keeping cavities away.
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